Programs & Breakthrough Sessions

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 Our biggest wish as life coaches is to lift your depression and/or anxiety as quickly as possible. We won't have you relive past trauma since you cannot change what's in the past, and we believe reliving trauma does more harm than good by further embedding psychologically damaging experiences. Instead, we will focus on what can be done to change your present emotional state and take positive steps to create the life you want. We'll consider many factors such as beliefs and values, lifestyle, medication, diet, exercise, career, emotional needs, and interpersonal relationships.
Research now tells us that depression and anxiety are not simply biological disorders. Although this is true in some cases, modern psychology tells us that humans have emotional needs which must be met in order for us to live successful and fulfilled lives. These emotional needs include such things as the need to feel secure, the need for intimacy, the need for meaning and purpose, and the need for achievement. This new understanding of the causes of depression and anxiety is massively empowering. When we identify which of your emotional needs aren't being met, we can find ways to get these needs met, then we can start to ease your symptoms and bring enjoyment of life back to you. 

Our Depression and Anxiety Programs are designed to:

1) Quickly reduce your levels of emotional arousal.

2) Quickly reduce negative introspection.

3) Teach you relaxation and mindfulness techniques.

4) Reintroduce your rational, problem solving abilities.

5) Ensure your diet, exercise and sleep schedule supports optimal mental health.

6) Provide an opportunity for you to understand your emotional needs and take steps to have these met.

7) Provide you with a sense of calmness, confidence, and ability to control your own thoughts.

8) Help you identify and make progress towards life goals which are congruent with your beliefs and values.

We will work with both your mind and body to bring about the rapid change you desire. We will develop an understanding of your chronotype to optimise your sleep patterns, lifestyle, diet and exercise, as well as use of NLP and hypnotherapy techniques to remove any limiting beliefs and negative thought patterns. 

The opportunity to help people out of depression and anxiety was one of the driving forces behind my decision to set up Leeds Life Coaching Practice, so I'd love the opportunity for us to work with you on our depression and anxiety life coaching program.

This program includes weekly 60-90 minute 1-2-1 coaching sessions, and full e-mail and telephone support in between sessions.

12 week program

Fee £1,200

Interest Free Monthly Payment Options Available

If you are currently experiencing severe depression and suicidal thoughts, please contact your GP and if you haven't already, then please tell a friend or family member. In the short term, antidepressants might help alleviate your symptoms and your immediate priority must always be to take whatever help is available to you.

 The body’s stress response is a natural biological reaction to external danger or threat. However, our bodies were designed to respond in ‘fight or flight’ mode as a reaction to immediate physical dangers as a survival mechanism rather than as a reaction to the stresses of modern life, which are often either a slow gradual build up, or sustained over a long period of time.  Over the long term, raised levels of cortisol that result from the ongoing experience of stress can lead to weight gain, fatigue, raised blood pressure, insomnia, difficulty recovering from intense physical exercise and a supressed immune system. In addition, long term stress can lead to chronic fatigue and depression. It is hugely important to pay close attention to your stress levels and manage it as effectively as possible. 2020 has brought massive change to all of us, so my stress management program is designed to help you manage stress in such a way to protect your physical health, allow you to think clearly, make the right decisions, and preserve the quality of your inter-personal relationships.

Our Stress Management Programs are designed to:

1) Introduce you to relaxation techniques and lifestyle changes that quickly reduce your immediate stress levels.

2) Review your diet, exercise, alcohol consumption and sleep schedule in order to optimise the ability of your brain and body to deal with stress.

3) Assess your emotional needs and take steps to ensure these are being met in a balanced manner.

4) Implement lifestyle habits to protect you from future stress.

5) Provide you with a sense of calmness, confidence, and ability to control your own thoughts.

We will work with you to address the causes of stress in your life, and help you develop more resourceful techniques to reduce stress to manageable, healthy levels, improving your overall mood and sense of wellbeing. You'll feel the benefits in your personal and professional life with an improved ability to focus, think clearly and fully enjoy your well earned downtime. Once our work together is complete, we want you to go forward with the skills, strategies and habits necessary to allow you to successfully navigate all of lifes stresses.

 This program includes weekly 60-90 minute 1-2-1 coaching sessions, and full e-mail and telephone support in between sessions. 

12 week program

Fee £1,200

  Interest Free Monthly Payment Options Available  

  Leading an active lifestyle serves not only to support physical health and fitness, but exercise also has huge mental health benefits, and can actually improve how effectively your brain functions. That's why we encourage some sort of exercise in the majority of our programs.
If you want to lose weight, gain muscle, or work on your overall physical health and wellbeing, our health, fitness and wellbeing programs are definitely for you. Our work together will help you achieve your physical goals at the same time as strengthening your mind to bring balance to your life, and a healthy lifestyle that's sustainable in the long term. 

Our Health, Fitness & Wellbeing Programs are designed to:

1) Adjust your psychological relationship with food, alcohol and exercise.

2) Remove any limiting beliefs or negative self images you hold.

3) Help you implement the type of lifestyle which supports physical and mental recovery as well as optimal energy levels.

4) Create a commitment to self-care for which you are accountable to yourself.

5)  Help you develop the every day habits and discipline which will enable  you to effortlessly maintain your new healthy lifestyle for years to  come.

6) Provide you with a sense of personal power and confidence in your own ability to take charge of your body and mind.

If  you want to get the most out of life, you’ll need the physical health, mental health, and energy to support you and we're really excited to work with you on a life coaching program to do just this!

 This program includes weekly 60-90 minute 1-2-1 coaching sessions, and full e-mail and telephone support in between sessions. 

12 week program

Fee £1,200

 Interest Free Monthly Payment Options Available 

 Making progress towards a goal is something that gives us a sense of purpose, meaning and fulfilment. This principle is central to all forms of coaching, and empowers us to design our own futures. Our goal attainment services take you through the process of developing a clearly defined outcome, a thorough exploration of your current circumstances, the development of multiple options to move forward with, and then most importantly, creating an effective action plan to make your goals become reality. This process is supplemented with NLP techniques and hypnosis to address any limiting beliefs and unresourceful behaviours which might otherwise act as barriers between you and your goals. 

Our Goal Attainment Programs are designed to:

1) Turn your goals into the kind of well-formed outcomes which inspire massive emotional commitment.

2) Explore your current circumstances to understand our starting point for action.

3) Generate multiple creative options to help you move towards your goal.

4) Challenge your existing beliefs and perceived limitations, replacing them with more purposeful beliefs.

5) Design a realistic action plan which clearly sets out your journey towards your goal.

6) Help you create the structure and habits which help you complete your action plan.

7) Provide you with a sense of empowerment, confidence and self-belief.

If you wish to create rapid transformation in  your personal or professional life, this short program will have a dramatic impact on your progress towards achieving your goals.

 This program includes weekly 60 minute 1-2-1 coaching sessions, and full e-mail and telephone support in between sessions. 

5 sessions

Fee £550

  Humans are hard wired to fulfil two fundamental drives - to seek pleasure, and to evade pain. Addictions become so difficult to shake because they often fulfil both of these drives. They simultaneously provide pleasure and ease pain. This is why breaking free of an addiction using willpower alone is often a much harder task than people anticipate. However, having the desire to stop the addictive behaviour in the first place is an important first step. You've already taken that step by seeking out arriving at the Leeds Life Coaching Practice website, so congratulations! You're part way there already!

Our smoking cessation and addictions program is designed to remove your pleasure response to the addiction, help you manage withdrawal symptoms, develop massive emotional commitment to cessation, and remove your subconscious desire for the addictive substance.

We design all of our Smoking Cessation & Addiction Breakthrough Sessions to:

1) Provide you with effective strategies to manage withdrawal symptoms.

2) Dissociate your self-image from the addiction.

3) Remove the neurological pathways associating pleasure with the addiction.

4) Help you visualise your new life without the addiction.

5) Instil a deep sense of calmness, confidence and freedom from the addiction.

6) Change the subconscious desires for the addictive substance.

Through life coaching, hypnosis and NLP techniques, we will engage your subconscious mind and empower you to beat the addiction for good.

3 hour extended session

Fee £400