My Areas of Coaching Expertise
Life Transformation Coaching
My life transformation coaching programs are for you if you're looking to quickly create a new direction for your life. Perhaps there are things you want to stop doing but don't know. You might already have goals you want to pursue, you might find something blocking you or holding you back, or maybe you need help to establish the kinds of life goals that bring a sense of purpose, meaning and achievement to your life.
What does life transformation coaching involve?
Some of the things we can do...
1) Create goals and turn them into the kind of well-formed outcomes which inspire total emotional commitment.
2) Explore your current circumstances to establish the things you may need to stop doing or replace with alternative thoughts or behaviour.
3) Generate multiple creative options to help you move towards your goal.
4) Consider your existing beliefs and perceived limitations.
5) Design a realistic action plan which clearly sets out your journey towards your goal and the steps you need to take.
6) Help you create the structure and habits which help you complete your action plan.
7) Provide you with a sense of empowerment, confidence and self-belief.
8) Help you overcome any negative, or self defeating behaviours.
9) Keep you accountable for constant progress.
If you wish to create rapid transformation in your personal or professional life, my life transformation coaching will have a dramatic impact on your progress towards achieving your goals.
This program includes weekly 1-2-1 coaching sessions via Zoom, and full e-mail and telephone support as needed in between sessions.
Depression & Anxiety Coaching
If you're looking for help with low mood, depression, or anxiety and you want an alternative to pills and therapy then my depression and anxiety coaching is just for you.
If you're the kind of person who is less interested in talking about your feelings and more interested in taking action, stopping the things that don't help you and starting to do things to elevate your mental wellness then coaching is just the thing for you.
Imagine if...
- You could wake up feeling calm and relaxed.
- You had a clear head with no recurring worries or negative internal dialogue.
- You could attend social events without worrying what people might be thinking.
- You could seize opportunities without hesitation.
- You could enjoy the kind of freedom that comes with mental clarity, confidence and emotional wellbeing.
- Your life had a sense of purpose, meaning and direction.
How good would you feel if low mood, depression or anxiety were nothing more than a distant memory?
Coaching for depression and anxiety typically involves:
1) Carrying out a lifestyle assessment to understand your habits and behaviours around sleep, caffeine intake, alcohol consumption, exercise and diet in order to optimise them to support your wellbeing.
2) Identifying and eradicating negative self-talk or inner dialogue that serves to keep you held in a depressed or anxious state.
3) Creating change at a subconscious level to create new perspectives and open up new opportunities for you.
4) Understanding your core values and creating activities which ensure you live in alignment with the values most important to you.
5) Understanding your emotional needs and creating an action plan with the kinds of goals that satisfy your emotional needs so you remain free from depression or anxiety for the long-term.
Providing coaching services to help people out of depression and anxiety was one of the driving forces behind my decision to set up Leeds Life Coaching Practice and my biggest passion. I'd love the opportunity to guide you out of this particular period of your life so get in touch with me today if this is just what you've been looking for.
Fears & Phobias Breakthrough Session
My fears and phobias breakthrough session is designed to help you overcome the fear or phobia which may have been holding you back for years, in just 3 hours.
As your fear or phobia is a learned response pattern, we can replace that with a more helpful response, which allows you to live your life as you wish as if you never had the fear or phobia at all. We do this by creating change at a subconscious level since it is your subconscious mind that drives your phobic response pattern - you do not choose to have your phobia.
During this fears and phobias breakthrough session, I use Neuro-Linguistic Programming and Clinical Hypnotherapy to create subconscious change, beginning with changing the internal structures of how you perceive the phobia, dissociating you from the experience of the phobia to remove the anxiety response, and creating positive emotional responses to leave you confident in your ability to go forward to engage with what you once feared.
If you wish to quickly stop the fear or phobia from affecting your life then this breakthrough session will do just that.
