Leading an active lifestyle serves not only to support physical health and fitness, but exercise also has huge mental health benefits, and so it's an ingredient in attaining overall wellbeing.
If you want to lose weight, gain muscle, or reach a personal fitness goal, then our health, fitness and wellbeing coaching is definitely for you. Our work together will help you achieve your physical goals at the same time as strengthening your mind to bring balance to your life, and a healthy lifestyle that's sustainable in the long term.
Our Health, Fitness & Wellbeing Programs are designed to:
1) Adjust your psychological relationship with food, alcohol and exercise.
2) Remove any limiting beliefs or negative self images you hold.
3) Help you implement the type of lifestyle which supports physical and mental recovery as well as optimal energy levels.
4) Create a commitment to self-care for which you are accountable to yourself.
5) Help you develop the every day habits and discipline which will enable you to effortlessly maintain your new healthy lifestyle for years to come.
6) Provide you with a sense of personal power and confidence in your own ability to take charge of your body and mind.
If you want to get the most out of life, you’ll need the physical health, mental health, and energy to support you and we're really excited to work with you on a life coaching program to do just this!
This program includes weekly 60-90 minute 1-2-1 coaching sessions, and full e-mail and telephone support in between sessions.