Leeds Life Coaching Practice
Empowering you to create a life of purpose, fulfilment and wellbeing
Leeds Life Coaching Practice
Empowering you to create a life of purpose, fulfilment and wellbeing
Health, Fitness & Weight Management
Health, Fitness & Weight Management
Health, Fitness & Weight Management
Smoking Cessation & Addictions
Smoking Cessation & Addictions
Smoking Cessation & Addictions
About Leeds Life Coaching Practice
Leeds Life Coaching Practice was founded to provide life coaching with the sole aim of helping people across the UK who want to rapidly transform their lives for the better. We help our clients achieve a broad range of goals and our specialism is in working with people who want to discover and pursue their life goals, and those suffering with depression, anxiety or stress. We also work with people targeting health, fitness and weight management goals and those wishing to free themselves from addictions and phobias.
You may have found us because you're looking for a transformational life coach, or for depression & anxiety coaching, stress management coaching, or health, fitness and weight loss coaching, but whatever brings you to our website, chances are there has been some sort of trigger, such as the feeling that you want to make a change in your life, that you're ready to take action and that you deserve to live the kind of life you truly desire. We all want lives that make us happy, with loving relationships, jobs we enjoy, the ability to experience the pleasures of life to the full, and ideally a feeling that we are making progress towards our goals and dreams. Our coaching services offer you the opportunity to take control of your life, beginning with improving your experience of the present, before supporting you with an action plan which enables you to create your desired future.
We're here to empower you, to have you develop a clear set of goals and outcomes, to ensure your goals are in alignment with your values, to help embed productive habits and lifestyle changes, and to replace any limiting beliefs with ones that support you in achieving your goals. Whatever we work on together, you will notice changes starting from our very first session, and you will be surprised at just how quickly you can make progress and gather momentum. You will be proud to reflect upon what you've achieved and how you’re now creating the life you want, rather than life being something that happens to you.
As accredited members of the ACCPH (Accredited Counsellors Coaches Psychotherapists and Hypnotherapists) you can be confident in our qualifications, skills, continuing professional development and adherence to professional standards and ethics.
As a certified CAM Life Coaching Practice, our focus is on helping clients create lasting changes in their lives and fulfil their potential. We help people reach their goals, while also ensuring they achieve and maintain optimum physical and mental wellbeing through an assessment of diet, nutrition, sleep and exercise needs.
Our Mission
- To enable you to quickly and effectively manage any immediate issues affecting you, whether that's depression, anxiety, stress, health, fitness and weight loss, addictions, or dealing with the impact of life changes.
- To empower you with the skills, techniques, habits and mindset to achieve and maintain the physical health and mental wellbeing required to support optimal performance in all areas of your life.
- To help you establish short, medium and long term goals, then implement the actions required to rapidly achieve them.
- To help you build a life in which your beliefs, values and goals are in alignment, creating a sense of genuine fulfilment and satisfaction.
- To help you identify new opportunities for progression, self-improvement, and to develop exceptional problem solving skills.
- To equip you with the skills and psychology that will serve you throughout the rest of your life in all pursuits.
- To contribute to the improvement of the mental wellbeing of people in Leeds, West Yorkshire and the UK.
Our Life Coaching Guarantee
At Leeds Life Coaching Practice we are 100% dedicated to delivering high quality, effective, results oriented coaching services. We bespoke design all of our coaching programs and sessions according to your unique circumstances to help you achieve the change you desire as quickly as possible. We're confident you will quickly see and experience positive change as a result of Leeds Life Coaching Practice services and so we guarantee to provide you with a full refund if you are not completely satisfied with our work.
How Life Coaching Can Help You
- Depression & Anxiety: many people are dissatisfied with the traditional methods of managing depression and anxiety, and want a more empowering approach. An approach that provides strategies which help without the need to relive past trauma or take prescribed medication. As coaches we focus upon the present and the future rather than the past. We believe that traditional methods which focus on analysing the past can cause more harm than good by further embed traumatic experiences from peoples' pasts, by bringing them into the present. The best analogy here is that if you want to put out a fire, you must address the things that keep it going (the heat, the fuel and the oxygen) rather than searching for the match that started it. Depression and anxiety programs are designed with three phases. First, we work with you to implement relaxation techniques, healthy lifestyle changes, simple daily habits, and weekly tasks which dramatically improve both mental and physical wellbeing. At this stage we also identify the kinds of changes required to ensure your emotional needs are met in balance, which is fundamental to lifelong mental and emotional wellbeing. Second, we help you dissociate from and observe any negative, pessimistic or anxiety inducing thought patterns, and implement strategies to replace them with more resourceful thoughts. In doing so we'll also identify limiting beliefs which might be holding you back. Creating a more resourceful, positive, resilient mindset equips you to take on all of life's challenges in pursuit of your personal goals. Finally, we help you create your own medium to long-term action plan which supports your ongoing mental wellbeing while you advance towards your short, medium and long-term life goals.
- Stress Management: many people suffer with the negative effects of stress, either as a result of prolonged work and/or personal life pressures; or due to a sudden significant change in circumstances such as redundancy, relationship breakdown, or financial difficulties. In 2020, 79% of people in the UK said they suffered some form of stress on a regular basis, and the COVID-19 pandemic has subjected people to all sorts of new stressful experiences that as a nation we were unprepared for. Our stress management program is designed to bring about a rapid reduction in stress levels through the use of relaxation techniques, modern psychology, hypnotherapy, and the implementation of healthy lifestyle changes. Our initial focus is upon creating change in order to support your emotional wellbeing as much as combating the physical effects of prolonged stress. Once stress is alleviated, we will begin to address the root causes before developing an action plan for you to create a life in which stress remains alleviated, and your emotional needs are met in balance. Our stress management coaching quickly improves our clients' mental wellbeing, enable them to focus properly, make the right decisions in life, ensure their personal and professional relationships do not come to any harm, and have them return to enjoying their lives while pursuing their goals. You will finish the stress management program equipped with the skills and techniques to successfully manage any future stress triggers, while progressing towards the life of your own design.
- Health, Fitness & Weight Management: many people want to achieve a goal weight, achieve a certain level of fitness, or address the types of health problems that can be managed through living a healthier lifestyle. Many people attempt to follow health and fitness regimes with the best of intentions, and hire personal trainers, only to find the results are temporary. The main reason being that for lasting change it is vital to create a change in mindset and psychology, otherwise it's easy to fall back into old habits. We understand that for any process of change to be effective, a number of psychological conditions must be present such as emotional arousal, self-re-evaluation, commitment, and a powerful connection to a vision of a future self. Our life coaching helps people define specific, emotionally motivating goals, implement effective habit change techniques and design their own effective action plans. We also provide personal guidance in the areas of sleep, caffeine intake, alcohol intake, substance use, exercise and diet. With our health, fitness and weight management program, you'll develop the long-term discipline and commitment required for success and it will seem so much easier than anything else you've ever tried.
- Life Transformation: many people come to us without an immediate problem to address, but rather for help to build a more fulfilling, meaningful and happy life. Quite often people have a fairly comfortable life, but it lacks the sense of satisfaction that comes from the pursuit of a goal, or the sense of empowerment that comes from creating a desired future. The most common feeling for people who invest in our Life Transformation program is that they are 'stuck'. This program focusses upon reviewing your current situation, developing a massively motivational vision of the life you desire, identifying and removing limiting beliefs and habits, exploring all options that lay ahead of you, overcoming perceived obstacles, and then taking decisive action in order to move towards your goal. This involves an external journey (changing the environment around you), and an internal journey (your process of self-development). Our belief is that we all have massive potential within us, and the most effective way of realising our potential is by creating empowering goals which bring us a sense of purpose, fulfilment, and wellbeing. We'll also help you create the kind of lifestyle and daily habits that help you be at your physical and psychological best to maximise your performance levels.
- Smoking Cessation & Addictions: quite often smoking and other addictions are a way in which people seek to satisfy certain emotional needs, or to avoid facing emotional stresses. Emotional needs might be as simple as a need for a way to relax, to manage stress, or to experience greater confidence and reduced inhibitions. We provide smoking cessation and addiction breakthrough sessions which quickly remove the neurological patterns created by the addiction, and reduce withdrawal symptoms so you leave the session free from the urge for the substance that was previously in control.
No matter what your personal coaching goal is, we can help you and would be delighted to design something bespoke to meet your needs.
Although we are based in Leeds, we tailor each of our programs to enable us to work together via Zoom, Skype, or any other contact method of your preference.
What Our Life Coaching Services Include
So what does our work together involve? We've listed below a selection of some of the typical elements included in our life coaching programs and addiction breakthrough sessions.
- Goal assessment / design - you might already have a goal in mind, in which case our work together will focus upon the strategies required to achieve that goal, or you may desire change but without a clear goal or outcome in mind, in which case we'll establish what your underlying beliefs and values are before creating specific goals that align with these.
- Creating effective, goal-oriented action plans - with a specific goal or goals in mind, we'll create the action plan for you to achieve it, using all available resources to get you to your goal as quickly as possible. This includes the application of various psychological techniques, as well as specific actions you need to take in between sessions.
- Emotional needs assessments using the Human Givens framework - all humans have a set of emotional needs which are every bit as important as our physical needs if we are to lead a happy, healthy, fulfilled life. We'll review your emotional needs to create a life of balance in which your emotional needs are met thereby supporting your mental wellbeing.
- Diet and nutritional support - whether you are looking to manage your weight, tackle depression and anxiety, or maximise your athletic performance or performance at work, attending to your diet and nutrition will help optimise the way your brain and body functions. This is a key element of ensuring you achieve success in the short term, but also for you to be able to maintain progress with your goals in the long term.
- Relaxation techniques - it is so important in the modern world we live in to be able to reduce stress levels, and in doing so reduce cortisol levels within the body. From our first session, we will teach you relaxation techniques to help clear your mind, allow you to focus, improve your decision making, reduce stress levels and in doing so protect your long term health and wellbeing.
- Sleep schedule optimisation - sleep is massively underestimated in terms of how important it is for physical and mental restoration, for learning, and for discharging emotional arousal. That's why we place emphasis on consistent sleep schedules, and optimising your sleep through an applied understanding of your circadian rhythm.
- Neuro Linguistic Programming techniques to remove limiting beliefs (which might be causing self-sabotaging or counterproductive behaviours), open up new perspectives, identify previously unseen opportunities around you, and embed new resourceful neurological patterns.
- Cognitive Behavioural Therapy techniques incorporated to help you engage in activities in alignment with your personal values, address unhelpful thinking patterns, and overcome your fears.
- Hypnosis to change unhelpful thought and behaviour patterns driven by the subconscious mind, and to create a deep sense of calm and relaxation.
The first step towards change is for us to have a free 30 minute consultation call, during which we can discuss any immediate issues affecting you, what your goals are, what is preventing you from achieving your goals, and a brief timeline of how long you've been seeking change. It is also an opportunity for you to decide if we are the right life coaching practice to help you.
If there is any advice we can offer which might help, then we will do so free of charge. If you decide to invest in yourself with one of our programs or breakthrough sessions, we'll ask you to complete some assessment forms ahead of your first session. This is so no time is wasted during our sessions, which could be better spent focussing on creating the change you want.
We tailor all of our sessions and programs to your individual needs and circumstances. After all, no two people are the same, and for our work together to have the biggest possible impact on your life, it has to be unique to you!
Take the opportunity to invest in yourself and your future today by booking your free 30 minute consultation call.
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