Leeds Life Coaching Practice
Empowering you to create a life of purpose, fulfilment and wellbeing.
Leeds Life Coaching Practice
Empowering you to create a life of purpose, fulfilment and wellbeing.
Empowering you to create a life of purpose, fulfilment and wellbeing.
Empowering you to create a life of purpose, fulfilment and wellbeing.
Leeds Life Coaching Practice was founded with the sole aim of helping people in Leeds, West Yorkshire and across the UK who want to take action to change their lives for the better. Our specialism is in working with people suffering with depression, anxiety or stress. We quickly alleviate their symptoms, assess their emotional needs, design a lifestyle which supports optimum mental and physical health, and create an action plan which allows them to advance towards the life goals that provide a sense of purpose, fulfilment and mental wellbeing. We also work with individuals seeking help with addictions, support in the achievement of health, fitness and weight management goals, and people who seek professional guidance in achieving their life goals.
Whatever brings you to our website, chances are there has been some sort of trigger, such as a significant change in circumstances, the desire for an alternative way to reduce depression and anxiety, a period of intense work or personal stress, or a general dissatisfaction with life. The common factor is the need for change. We all want lives that makes us happy, with good relationships, jobs we enjoy, the ability to experience the pleasures in life to the full, and ideally a feeling that we are making progress towards our goals and dreams. Our life coaching offers you the opportunity to take control of your life, beginning with improving your experience of life in the present, before supporting you with an action plan which enables you to advance towards your desired future.
We're here to empower you, to have you develop a clear set of goals and outcomes, to ensure your goals are in alignment with your own values, and to replace any limiting beliefs with ones that support you in achieving your goals. Whatever we work on together, you will notice changes starting from our very first session, and you will be surprised at just how quickly you can make progress and gather momentum. You will be proud to reflect upon what you've achieved and how you’re now creating the life you want, rather than life being something that happens to you.
The 5 most common reasons people invest in life coaching from Leeds Life Coaching Practice are all based upon a desire to create a change in their lives, and although circumstances may differ, there is a great deal of connection between each of them as we explain below.
Whichever area you seek help with, we view our success as a life coaching practice as helping move you from where you are now to where you want to be, and for you to continue moving forward with a sense of achievement, purpose and wellbeing. For us, a job well done means you no longer needing our services.
No matter what your personal goal is, we are here to help and would be excited to put together something bespoke to meet your needs.
Although we are based in Leeds, we tailor each of our programs to enable us to work together via Zoom, Skype, or any other contact method of your preference.
So what does our work together involve? We've listed below a selection of some of the typical elements included in our breakthrough sessions and longer term coaching programs.
The first step towards change is for us to have a free 15 minute consultation call, during which we can discuss any immediate issues affecting you, what your goals are, what is preventing you from achieving your goals, and a brief timeline of how long you've been seeking change. It is also an opportunity for you to decide if we are the right life coaching practice to help you.
If there is any advice we can offer which might help, then we will do so free of charge. If you decide to invest in yourself with one of our programs or sessions, we'll ask you to provide a full timeline of the issue in advance. We'll also ask you to complete some assessment forms ahead of your first session. This is so no time is wasted during our sessions, which could be better spent focussing on creating the change you want.
We tailor all of our sessions and programs to your individual needs and circumstances. After all, no two people are the same, and for our work together to have the biggest possible impact on your life, it has to be unique to you!
Take the opportunity to invest in yourself and your future today by booking your free 30 minute consultation call.
Our biggest wish as life coaches is to lift your depression and/or anxiety as quickly as possible. We won't have you relive past trauma since you cannot change what's in the past, and we believe reliving trauma does more harm than good by further embedding psychologically damaging experiences. Instead, we will focus on what can be done
Our biggest wish as life coaches is to lift your depression and/or anxiety as quickly as possible. We won't have you relive past trauma since you cannot change what's in the past, and we believe reliving trauma does more harm than good by further embedding psychologically damaging experiences. Instead, we will focus on what can be done to change your present emotional state and take positive steps to create the life you want. We'll consider many factors such as beliefs and values, lifestyle, medication, diet, exercise, career, emotional needs, and interpersonal relationships.
Research now tells us that depression and anxiety are not simply biological disorders. Although this is true in some cases, modern psychology tells us that humans have emotional needs which must be met in order for us to live successful and fulfilled lives. These emotional needs include such things as the need to feel secure, the need for intimacy, the need for meaning and purpose, and the need for achievement. This new understanding of the causes of depression and anxiety is massively empowering. When we identify which of your emotional needs aren't being met, we can find ways to get these needs met, then we can start to ease your symptoms and bring enjoyment of life back to you.
The body’s stress response is a natural biological reaction to external danger or threat. However, our bodies were designed to respond in ‘fight or flight’ mode as a reaction to immediate physical dangers as a survival mechanism rather than as a reaction to the stresses of modern life, which are often either a slow gradual build up, or su
The body’s stress response is a natural biological reaction to external danger or threat. However, our bodies were designed to respond in ‘fight or flight’ mode as a reaction to immediate physical dangers as a survival mechanism rather than as a reaction to the stresses of modern life, which are often either a slow gradual build up, or sustained over a long period of time. Over the long term, raised levels of cortisol that result from the ongoing experience of stress can lead to weight gain, fatigue, raised blood pressure, insomnia, difficulty recovering from intense physical exercise and a supressed immune system. In addition, long term stress can lead to chronic fatigue and depression.
It is hugely important to pay close attention to your stress levels and manage it as effectively as possible. 2020 has brought massive change to all of us, so my stress management program is designed to help you manage stress in such a way to protect your physical health, allow you to think clearly, make the right decisions, and preserve the quality of your inter-personal relationships.
Humans are hard wired to fulfil two fundamental drives - to seek pleasure, and to evade pain. Addictions become so difficult to shake because they often fulfil both of these drives. They simultaneously provide pleasure and ease pain. This is why breaking free of an addiction using willpower alone is often a much harder task than people an
Humans are hard wired to fulfil two fundamental drives - to seek pleasure, and to evade pain. Addictions become so difficult to shake because they often fulfil both of these drives. They simultaneously provide pleasure and ease pain. This is why breaking free of an addiction using willpower alone is often a much harder task than people anticipate. However, having the desire to stop the addictive behaviour in the first place is an important first step. You've already taken that step by seeking out my website, so congratulations! You're part way there already!
My smoking cessation and addictions program is designed to remove your pleasure response to the addiction, help you manage withdrawal symptoms, develop massive emotional commitment to cessation, and remove your subconscious desire for the addictive substance.
Leading an active lifestyle serves not only to support physical health and fitness, but exercise also has huge mental health benefits, and can actually improve how effectively your brain functions. That's why we encourage some sort of exercise in the majority of our programs.
If you want to lose weight, gain muscle, or work on your overal
Leading an active lifestyle serves not only to support physical health and fitness, but exercise also has huge mental health benefits, and can actually improve how effectively your brain functions. That's why we encourage some sort of exercise in the majority of our programs.
If you want to lose weight, gain muscle, or work on your overall physical health and wellbeing, our health, fitness and wellbeing programs are definitely for you. Our work together will help you achieve your physical goals at the same time as strengthening your mind to bring balance to your life, and a healthy lifestyle that's sustainable in the long term.
Making progress towards a goal is something that gives us a sense of purpose, meaning and fulfilment. This principle is central to all forms of coaching, and empowers us to design our own futures.
Our goal attainment services take you through the process of developing a clearly defined outcome, a thorough exploration of your current circum
Making progress towards a goal is something that gives us a sense of purpose, meaning and fulfilment. This principle is central to all forms of coaching, and empowers us to design our own futures.
Our goal attainment services take you through the process of developing a clearly defined outcome, a thorough exploration of your current circumstances, the development of multiple options to move forward with, and then most importantly, creating an effective action plan to make your goals become reality.
This process is supplemented with NLP techniques and hypnosis to address any limiting beliefs and unresourceful behaviours which might otherwise act as barriers between you and your goals.
As a certified CAM Coaching Practice, our focus is on helping clients create lasting changes in their lives and fulfil their potential. We help people reach their goals, while also ensuring they achieve and maintain optimum physical and mental wellbeing through an assessment of diet, nutrition, sleep and exercise needs.
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