Leeds Life Coaching Practice
Empowering you to create a life of purpose, fulfilment and wellbeing.
Leeds Life Coaching Practice
Empowering you to create a life of purpose, fulfilment and wellbeing.
How we can help you...
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Our biggest wish as life coaches is to lift your depression and/or anxiety as quickly as possible. We won't have you relive past trauma since you cannot change what's in the past, and we believe reliving trauma does more harm than good by further embedding psychologically damaging experiences. Instead, we will focus on what can be done
Our biggest wish as life coaches is to lift your depression and/or anxiety as quickly as possible. We won't have you relive past trauma since you cannot change what's in the past, and we believe reliving trauma does more harm than good by further embedding psychologically damaging experiences. Instead, we will focus on what can be done to change your present emotional state and take positive steps to create the life you want. We'll consider many factors such as beliefs and values, lifestyle, medication, diet, exercise, career, emotional needs, and interpersonal relationships.
Research now tells us that depression and anxiety are not simply biological disorders. Although this is true in some cases, modern psychology tells us that humans have emotional needs which must be met in order for us to live successful and fulfilled lives. These emotional needs include such things as the need to feel secure, the need for intimacy, the need for meaning and purpose, and the need for achievement. This new understanding of the causes of depression and anxiety is massively empowering. When we identify which of your emotional needs aren't being met, we can find ways to get these needs met, then we can start to ease your symptoms and bring enjoyment of life back to you.
Stress Management
Depression & Anxiety
Depression & Anxiety
The body’s stress response is a natural biological reaction to external danger or threat. However, our bodies were designed to respond in ‘fight or flight’ mode as a reaction to immediate physical dangers as a survival mechanism rather than as a reaction to the stresses of modern life, which are often either a slow gradual build up, or su
The body’s stress response is a natural biological reaction to external danger or threat. However, our bodies were designed to respond in ‘fight or flight’ mode as a reaction to immediate physical dangers as a survival mechanism rather than as a reaction to the stresses of modern life, which are often either a slow gradual build up, or sustained over a long period of time. Over the long term, raised levels of cortisol that result from the ongoing experience of stress can lead to weight gain, fatigue, raised blood pressure, insomnia, difficulty recovering from intense physical exercise and a supressed immune system. In addition, long term stress can lead to chronic fatigue and depression.
It is hugely important to pay close attention to your stress levels and manage it as effectively as possible. 2020 has brought massive change to all of us, so my stress management program is designed to help you manage stress in such a way to protect your physical health, allow you to think clearly, make the right decisions, and preserve the quality of your inter-personal relationships.
Smoking Cessation & Addiction
Smoking Cessation & Addiction
Smoking Cessation & Addiction
Humans are hard wired to fulfil two fundamental drives - to seek pleasure, and to evade pain. Addictions become so difficult to shake because they often fulfil both of these drives. They simultaneously provide pleasure and ease pain. This is why breaking free of an addiction using willpower alone is often a much harder task than people an
Humans are hard wired to fulfil two fundamental drives - to seek pleasure, and to evade pain. Addictions become so difficult to shake because they often fulfil both of these drives. They simultaneously provide pleasure and ease pain. This is why breaking free of an addiction using willpower alone is often a much harder task than people anticipate. However, having the desire to stop the addictive behaviour in the first place is an important first step. You've already taken that step by seeking out my website, so congratulations! You're part way there already!
My smoking cessation and addictions program is designed to remove your pleasure response to the addiction, help you manage withdrawal symptoms, develop massive emotional commitment to cessation, and remove your subconscious desire for the addictive substance.
Health, Fitness & Wellbeing
Smoking Cessation & Addiction
Smoking Cessation & Addiction
Leading an active lifestyle serves not only to support physical health and fitness, but exercise also has huge mental health benefits, and can actually improve how effectively your brain functions. That's why we encourage some sort of exercise in the majority of our programs.
If you want to lose weight, gain muscle, or work on your overal
Leading an active lifestyle serves not only to support physical health and fitness, but exercise also has huge mental health benefits, and can actually improve how effectively your brain functions. That's why we encourage some sort of exercise in the majority of our programs.
If you want to lose weight, gain muscle, or work on your overall physical health and wellbeing, our health, fitness and wellbeing programs are definitely for you. Our work together will help you achieve your physical goals at the same time as strengthening your mind to bring balance to your life, and a healthy lifestyle that's sustainable in the long term.
Goal Attainment
Smoking Cessation & Addiction
Goal Attainment
Making progress towards a goal is something that gives us a sense of purpose, meaning and fulfilment. This principle is central to all forms of coaching, and empowers us to design our own futures.
Our goal attainment services take you through the process of developing a clearly defined outcome, a thorough exploration of your current circum
Making progress towards a goal is something that gives us a sense of purpose, meaning and fulfilment. This principle is central to all forms of coaching, and empowers us to design our own futures.
Our goal attainment services take you through the process of developing a clearly defined outcome, a thorough exploration of your current circumstances, the development of multiple options to move forward with, and then most importantly, creating an effective action plan to make your goals become reality.
This process is supplemented with NLP techniques and hypnosis to address any limiting beliefs and unresourceful behaviours which might otherwise act as barriers between you and your goals.
As a certified CAM Coaching Practice, our focus is on helping clients create lasting changes in their lives and fulfil their potential. We help people reach their goals, while also ensuring they achieve and maintain optimum physical and mental wellbeing through an assessment of diet, nutrition, sleep and exercise needs.
